1-1 coaching
Deep, lasting change only happens from the inside out.
A 1-1 coaching journey with me is a holistic approach to creating the goals that you desire. This means working with the body/unconscious, emotions, mindset and beliefs, combined with strategy and action-taking.
All coaching packages include:
90-minute sessions twice a month (in Tallinn or over Zoom)
Clear action steps for the time between sessions
Personalised exercises, audio-guides, practices, homework
Ongoing support + accountability as needed between sessions
Doors to 1-1 coaching are open 3 times per year. In between these times, you can sign up for the waitlist. This ensures that you’re the first to find out about new openings.
Doors open again at the end of April.
CAREER CLARITY (3 months)
This is a journey of reconnecting with yourself and finding answers to “what do I really want to do next?” and “how do I create that?”.
For you if…
You’re feeling stuck & unhappy in your current professional role/setting
You want to get clear on what’s next in your career
You feel ready and committed to start taking action towards change
On your coaching journey, you’ll…
Identify your core values, strengths, vision
Clarify ideas and options for your next steps, and narrow them down
Work through fears and limiting beliefs that hold you back from moving towards the path you want to take
Create a roadmap towards your goals + take consistent action with it
By the end of coaching, you’ll feel clear, confident and aligned, as you step into your next career move.
AUTHENTIC & ALIGNED (6 months)
This is a journey of deep transformation, and taking ownership of creating a life/career that you love. You’ll take an honest look at where you’ve been holding yourself back and move through it, as well as truly own your strengths and potential.
For you if…
You feel like you’ve outgrown your current work/life + social expectations of who you ‘should’ be; doing ok on the outside, but feeling unfulfilled on the inside
You dream of building a life / career that feels deeply aligned and lights you up
You’re tired of being stuck in patterns of self doubt, fear of failure and procrastination; of playing small and lacking direction
You feel a longing to reconnect with your core, your authentic self
You’re ready to be in the driver’s seat (as the CEO) of your life and do it in a sustainable, self-honouring way
On your coaching journey, you’ll…
Tap into a vision & direction for yourself that lights you up
Uncover limiting beliefs and fears that have held you back + move through them in a deep, integrated way (mental, emotional, somatic levels)
Reshape the relationship you have to your professional life and/or business
Learn to attune better to your body’s needs, and manage your energy
Move from a strong inner critic to being compassionate with yourself
Clarify ideas and options for what’s next in your (professional) life + take real, tangible steps towards it
By the end of coaching, you’ll feel connected to your true self, empowered to continue your growth (with the tools you’ve learned), and be on the path of your authentic values, dreams & ambitions.
CONSCIOUS ENTREPRENEUR (6-12 months)
This is a journey of transitioning from being a full-time employee to starting your own business/going freelance.
You’ll get clear on who you want to be & what you want to create as an entrepreneur, and how you want to set up your business; learn to identify and work through old beliefs, fears and patterns holding you back.
For you if…
You’ve carried this dream of becoming self-employed in your heart for some time, and feel that it’s time to go beyond dreaming, into action
You have (at least a general) idea of what you want your business/freelance offering to be
You’re feeling stuck in fear of failing/analysis paralysis/“am I good enough?”/perfectionism
You want to have a structured container to support you throughout the process of leaving your old role behind (or decrease it to part-time), and beginning your role as an entrepreneur
You want to master leading yourself (thoughts, emotions, behaviours), so you can create a conscious business that’s aligned with your soul
You’ re committed to start taking steps towards your dream of doing your “own thing”, and designing a lifestyle that deeply resonates with you
On your coaching journey, you’ll…
Clarify your vision, goals, and practical roadmap for making this change
Envision who you truly want to be as a business owner + begin to step into it. Create (your definition of) success, without the hustle & heaviness
Clarify your values and strengths so you can operate more in your zone of genius
Create systems and structures needed to start building your business
Uncover inner blocks that have held you back + consistently move through them in a deep, integrated way (mental, emotional, somatic levels)
Constantly be in action toward your goals.
By the end of coaching, you’ll feel clear on what you’re building & why; have a roadmap and systems for moving forward; know how to lead yourself and your business to build a life of freedom, impact and abundance.
1-1 coaching is a highly personalised experience, so topics will be tailored to your needs and may vary from the ones mentioned here.
If you’re not sure which 1-1 coaching package would suit you best, send in your application (“Apply now”), and we’ll clarify it together.
What the process looks like
Fill in the application form. This step helps me get to know you and your wishes, to see if it would add value to have an introductory session. While doors are open (in Jan, May and Sept), I’ll get back to you in a few days. While doors are closed, you’ll be in the waitlist until they open.
The intro session (60 min, over Zoom or face to face in Tallinn) is a gift. We’ll get to know each other, map out your challenges and goals, and see if it’s a fit to continue.
After this session, we’ll both feel clear and confident on if and how to continue with coaching. If it’s a YES, we’ll schedule our first session, and the journey begins :)
Testimonials
“I initially collaborated with Birgit to gain clarity on my career path. Her thoughtful questions helped me discover a newfound sense of purpose, ultimately leading me to start my own business.
During our second set of sessions, the focus shifted to building confidence in growing my business. Despite having a clear vision and plan, I struggled with internal beliefs that were hindering my progress.
One of the most significant shifts I experienced was in my mindset. Instead of pushing myself harder and being overly critical, I learned to be more compassionate and kinder to myself. This shift has allowed me to experience more ease and alignment when working toward my goals.
After working with Birgit, I feel more at peace with myself, and I now possess practical tools that help me succeed in a sustainable way.
- Neidi Kompus, Entrepreneur & Coach
“I went to Birgit with 2 specific topics that I wanted to get clarity on: next steps in my career and broader focus on improving my mindset.
The sessions with Birgit were profound and enlightening. She created a comfortable environment that made it easy for me to open up and be completely honest with myself. We delved into topics deeply rooted within me, which were ultimately hindering my progress.
Over the course of about 6-7 months, we met regularly, and during this time, I underwent significant personal growth. I made substantial changes, took a leap forward in my career, and gained a clear vision for how I want to shape my life.”
- Sandra Kangur, Customer Success Team Lead
“I came to Birgit to find out more about myself – what motivates me, what makes me procrastinate, where do I want to develop and how. She helped me look inside of myself, ask the right questions and challenge processes in my life.
I was amazed by how many answers I had, it was a matter of a good coach to get them all out.
I now know how to look inside of myself, how to analyze my own feelings or actions, understand the cause and figure out possible solutions when need be. I trust myself more and most of all, I finally realize “I’ve got this”.
- Lota Plezere, Product Manager
“Before I met Birgit, I had been successful in my career but I didn’t have much satisfaction at the end of the working day. I was wondering what do I want to be when I grow up. I wanted to understand where I see myself in 5 years and I worked with Birgit to untangle it.
Birgit’s professional skills and experience guided me through self-discovery. She helped me to realize my strong skills and allow myself to "dream big”. I literally feel my 5-years-from-now plan getting more realistic as I continue to progress now after we finished our work.”
- Jekaterina Minajeva, Head of Sustainability @ Printify
COVID-19 and ups-and-downs in a startup life shook my core and got me into a restless monkey mind. All the philosophical questions like am I doing the right thing? Is this what I want to do? Am I on the right track? With the aim of finding clarity, I started working with Birgit.
Throughout the sessions, Birgit not only helped me to regain clarity on where I am heading, she also helped me to rediscover my core and my foundation.
They are now firmer than ever. We discovered so many misbeliefs and traced them back to their roots. She’s like a mirror. Through her, I got to understand myself better, deeper, and closer.
This increased the quality my personal life tremendously and brought focus and energy to my professional life.
- Yuxuan Chen, Senior Director Global Partnerships @ Boku
When I came to coaching, my main goal was to get more clarity around what life would feel truly aligned with who I am, and to start making steps towards that.
I’d been stuck, overwhelmed and was afraid to act. The work we did gave me more space, energy and confidence, but most importantly it helped me connect with myself, see that it's ok for me to want what I want, and start choosing more of what is important for me.
As a result, I moved to a new apartment, started a blog (both of these I’d been postponing a long time), and started saying no more often to things that don't feel aligned with who I am.
I now have a better understanding of what's important for me, what my next steps are, and I became much more confident.
Most importantly - I feel like I am becoming the main character of my life, and I am in charge.
- Oleg Zaiezdnyi, Software Engineer